Therapy
Rational Emotional Behavioural Therapy (REBT)
A therapeutic approach based on the idea that each human being has different assumptions about the world and one’s self. These assumptions play a role in the way that person acts and reacts. REBT works with negative, i.e. irrational assumptions, and teaches how to overcome and understand them.
Cognitive Behavioural Therapy (CTB)
An intensive and currently the most commonly used psychotherapy. It concentrates on an individual’s current experiences and behaviour. CBT may help achieve significant changes in the way we think, behave, and perceive own feelings.
Sound and Music therapy
Music is one of the oldest remedies in the world. Combined with rhythm and motion it is a natural tool to harmonise our body and mind. Sounds and vibrations can help capture and express emotions, calm the mind, eliminate physical and mental blocks, and transform patterns of behaviour. As Plato had said: ‘Music and rhythm find the way to the most hidden places of our soul.’
Yoga and meditation
Yoga and Yoga Therapy
Connection of body, mind and spirit is the basis of yoga philosophy. Harmonization of movement with breathing while performing the exercises calms down and eliminates negative impacts of stress. It allows for a wider view of oneself.
Relaxation and Meditation
Relaxation techniques usually work with: breathing, calming and relaxation of tense muscles. Thanks to relaxation we can observe and affect processes in our body and mind.
Counselling and Coaching
Counselling and coaching offer a balanced approach to personal growth and emotional healing. While counselling helps you explore and overcome emotional challenges, coaching empowers you to set and achieve your goals. Together, these tools provide support, clarity, and actionable steps toward a more fulfilling life.
FREE INITIAL PHONE CONSULTATION
This will allow us to get to know each other. During the initial consultation we will discuss your current situation, define the goals and choose the right therapy for you. Please use the form to book your free initial phone consultation or to contact me. Thank you and I look forward to meeting you.
With regards to costs, please contact me so that we can agree something and discuss the possibilities.