The way to healing begins where the conflict with our own self ends
I embrace a holistic approach to therapy that recognizes the interconnectedness of body, emotions, and mind—something yoga philosophy has embodied for thousands of years. Many physical problems stem from mental blocks we’ve carried throughout our lives, and my therapy addresses not just the symptoms, such as stress or mental health challenges, but also their root causes.
This comprehensive method combines theoretical insights with practical, mental, and physical activities, empowering you to become truly whole and understand yourself deeply. By integrating various techniques, I guide you in navigating life with clarity and confidence, aligning your actions with your personal wishes and desires.
Before you book your first session, I encourage you to reflect on what you expect and what motivates you to seek therapy. The decision to look at yourself “without rose-colored spectacles” is not an easy one, but together, we can navigate that journey. While I cannot guarantee that all your troubles will disappear, I promise to be a responsive companion on your path to contentment. Your journey to self-discovery and empowerment starts here.
How can we meet?
Personal meeting
Our personal meetings always take place in a safe environment. Therapy takes place through interviews which may be accompanied by other techniques such as breathing, meditation, music therapy, etc. It always depends on your individual needs and wishes.
Online session
Online therapy allows you to connect from anywhere and anytime. All you need is a computer, a good internet connection and the ZOOM platform, which is very easy to download and user-friendly.
Workshops
Intensive one-day meetings in groups allows you to try different techniques with others to help you learn to cope better with: stress, unexpected life situations, emotions and your behaviour, which can all help you develop resilience.
References – people I have helped
“After sessions with several different therapists, which did not yield any effect, I turned to Silvie. In the worst moments of my life when I was full of doubt and hopeless, she helped me to overcome the sorrow from the sudden loss of my beloved wife. Thanks to Silvie’s patient approach I was able to handle the “darkest nights” and rediscover enthusiasm and joy of life.”
“Even though I thought I needed help, it was not easy for me to seek it. Silvie, with her immense patience and compassion could guide me to a change of my mental patterns and assessment of what I was experiencing. I sincerely recommend her expert knowledge to anyone who feels off track and cannot cope with their past trauma.”
“In the past I have tried several therapists, but none of them matched my personality like Silvie did. She created a safe space for me and I felt good in her presence. The thing I most appreciate about the sessions is her intuitive way of working and an ability to combine various therapeutic styles. After some time I replaced the therapies with yoga, which works wonderfully and is a great time-saver.”
“With Silvie we were on the same wavelength from the very first moment. I liked the therapeutic sessions so much that after 6 weeks I asked her for an extension. Silvie helped me very much, I feel mentally refreshed and am enjoying life much more.”
FREE INITIAL PHONE CONSULTATION
This will allow us to get to know each other. During the initial consultation we will discuss your current situation, define the goals and choose the right therapy for you. Please use the form to book your free initial phone consultation or to contact me. Thank you and I look forward to meeting you.
With regards to costs, please contact me so that we can agree something and discuss the possibilities.