In counselling, my role is to provide a safe, non-judgmental space where clients can explore their emotions, process difficult experiences, and gain insight into their thoughts and behaviours. I help clients work through issues like anxiety, depression, relationship challenges, grief, and stress. Counselling is a deeply supportive process where I guide clients in understanding the root causes of their feelings, helping them develop healthier coping strategies and find clarity in difficult situations.

During our sessions, I use a variety of therapeutic approaches, depending on the client’s needs. This may include Cognitive Behavioural Therapy (CBT), person-centred therapy, or mindfulness-based techniques. The focus is on emotional healing and fostering a deeper understanding of oneself, which can lead to lasting change and a greater sense of peace.

Coaching, on the other hand, is a forward-focused approach designed to help clients set and achieve personal or professional goals. As a coach, I work with clients to clarify their vision, identify obstacles, and create actionable steps toward their objectives. Whether it’s career advancement, improving relationships, or enhancing personal development, coaching is about empowerment and creating practical strategies for success.

I help clients tap into their potential, stay motivated, and hold themselves accountable for their progress. Coaching sessions are typically solution-oriented, with a focus on making positive changes, improving performance, and developing new skills. My approach is collaborative, as we work together to develop a plan that aligns with the client’s values and aspirations.

While counselling is often more introspective, focusing on emotional healing and understanding, coaching is about action and achieving specific goals. In my practice, I often blend these two approaches. For example, we might begin with counselling to address emotional barriers or mental blocks, then transition to coaching to help the client move forward with a clear plan. This combination ensures that my clients not only heal from past challenges but also develop the confidence and tools needed to thrive in the future.

Clients who engage in both coaching and counselling often report feeling more balanced, self-aware, and empowered to make meaningful changes in their lives. Counselling helps them process emotions and gain insight, while coaching provides the structure and motivation needed to turn those insights into action. This dual approach helps clients grow emotionally, mentally, and practically, giving them the tools to lead a more fulfilling life.

• • By offering both coaching and counselling, I aim to provide a holistic, well-rounded service that meets my clients where they are and helps them get to where they want to be—emotionally, mentally, and in life.