One of the core elements of REBT is its focus on irrational beliefs. Often, emotional distress doesn’t come from external events, but from the way we interpret those events. For instance, thoughts like “I must be perfect” or “Others must always treat me kindly” can lead to unnecessary stress or disappointment. Together, we’ll identify and challenge these irrational beliefs, helping you replace them with rational, more helpful thoughts that serve you better.

Another foundational concept is the ABC Model, which helps you understand how your beliefs shape your emotions and actions. “A” stands for the activating event, such as a conflict at work or a stressful situation. “B” represents the belief you hold about that event, which might sound like, “I can never get anything right.” “C” is the consequence, the emotional reaction or behavior that follows, such as feeling anxious, angry, or discouraged. I’ll help you recognize these patterns so you can begin to question and shift your beliefs, leading to healthier emotional outcomes.

REBT also focuses on building emotional resilience. As we work together to challenge irrational beliefs and adopt healthier, more flexible ways of thinking, you’ll learn to manage stress, anxiety, and other difficult emotions more effectively. I’ll guide you in developing coping mechanisms that will help you remain emotionally balanced, even in challenging situations.

In addition to addressing your thoughts and emotions, REBT is also action-oriented. This means that we won’t just focus on what you think or feel, but also on how you act. I’ll help you set realistic goals, develop problem-solving skills, and implement new habits that align with the healthier thinking patterns we cultivate in therapy.

• Through REBT, you’ll learn to manage your emotions and reactions more effectively, giving you a greater sense of control and empowerment over your life. REBT has been shown to be highly effective in treating a range of issues, including anxiety, depression, stress, and anger. Because we work on changing the underlying thought patterns that drive these issues, you’ll gain skills that will have long-lasting benefits, even after therapy ends. Our sessions will be practical and direct, focusing on actionable strategies that you can apply in your daily life. This makes REBT especially beneficial if you’re looking for concrete, solution-focused ways to improve your mental health.

• • I offer REBT to help you manage a wide range of emotional and behavioural issues, including anxiety, depression, relationship difficulties, work-related stress, low self-esteem, and anger management. By working with me using the REBT approach, you’ll gain access to a structured and proven method that emphasises personal responsibility and cognitive change. This will help you move toward healthier emotions, more constructive behaviours, and a more balanced approach to life’s challenges. If you’re looking for a practical, solution-focused way to address your emotional difficulties, REBT can provide the tools and support you need to make lasting changes.